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For the past two years, I have been experiencing non-specific back pain. I had tried out several different options such as physical...

In this educational blog, we will discuss the nuances of low back pain. Hopefully you will find this document helpful in managing your...

Author's note: I wrote this back in 2019 and need to review if there's any new evidence on this topic. Anecdotally, I often still...

Author's note: I wrote this around 2019 about an article that was integral to my own future research on beliefs surrounding pain. I hope...

NOTE: This is a testimonial from a client, Alex M., who worked with Tame Pain and provided permission to share. I would like to take a...

Introduction Instrument Assisted Soft Tissue Manipulation (IASTM) is a popular intervention in the pain & rehab field that involves...

We’ve likely all experienced fatigue, either after a long work week or a strenuous training block. Fatigue is typically described as a...

Shoulder pain is a common musculoskeletal complaint among athletes and the general population. Many individuals seeking consultation...

Author's note: I wrote this article back in 2018 based on current data. There has been updated research on this topic and the blog needs...

Introduction: It is helpful to begin from the premise that pain is not an object; it is a type of event. Pain is a way of...

Have you ever been told you have “tendonitis,” golfer’s elbow, tennis elbow, or jumper’s knee? Tendonitis is a common concern among those...

Author's Note: Thanks to Dr. Leah Washington for her collaboration on this article, providing insightful additions, edits, and...

Author's Note: This article was written during the peak of the pandemic (07/2020), a time in which marginalization became overtly obvious...

Part 1 - Introduction to Low Back pain Most humans will experience low back pain (LBP) at some point in their life. Despite the...

We’ve previously published a an article on pain and the complexities of making sense of pain both as a human who personally experiences...

*Author's Note: This article was written in 2019. Since original publication more data has emerged, such as Placebo Exercise. I'll add an...

Introduction Are you someone who has noticed a "pinching" sensation at the front of your hip during activity? Perhaps it feels...

The short and sweet answer is, yes, it is ok for folks dealing with these issues to exercise at higher intensities (cardiorespiratory...

Have you ever been told you have "tight" upper traps causing shoulder pain? Perhaps someone has said your shoulder blade moves abnormally...

Have you ever suffered from neck pain? Perhaps you woke one morning with a “crick” in your neck, or you’ve been diagnosed with “whiplash”...