Tame Pain | Pain Management Doctor | Physical Fitness Program

Guiding the path to your goals.

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Personalized Pain Care for Your Goals

Remote Pain Management Support for Your Convenience.

We provide evidence-based education and remote consultations to help you reduce pain, improve performance, and stay active longer.

Our approach is built on the latest research and tailored to your goals so you can move better, feel better, and keep doing what you love.

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WHAT OUR CLIENTS SAY

Firas (Qatar)

I had been suffering continuous knee pains and aches, to the point where it had been affecting my training and ability to perform certain tasks in the day. I got stronger than I had ever been before, my pains and aches became manageable and I developed a level of self awareness and understanding of how to navigate pains, symptoms or injuries along the way. It really was life changing.

Susan (Massachussettes)

Dr. Ray prescribed rehab exercises remotely and we communicated daily. He answered my questions, provided reassurance when I became discouraged, and patiently worked with me through the inevitable ups and downs of rehab. By the time I finished with Dr. Ray, my knee was pain free and I was much stronger overall than I was before I was injured.

Lindsay (Canada)

Dr. Michael Ray helped me through debilitating radicular pain a few years ago. Prior to consulting with Dr. Ray, I had seen various physiotherapists who left me fearing movement and told me to stop deadlifting, squatting and benching. After six months of getting worse, I consulted with Dr. Ray and within days he started me on a program to get me back to what I wanted to be doing again: lifting. After two months of working with Dr. Ray, I was pretty well back to normal and have been lifting ever since. Dr. Ray is a wealth of knowledge about pain and his insights have changed my perspective about pain completely. He has completely changed my life.

Meet Our Team

Evidence-based care. Personalized to your goals.

Michael Ray, DC, MS

Chiropractor | Pain & Rehab Specialist

Dr. Ray holds a Master’s in Exercise Science from the University of South Carolina and earned his Doctor of Chiropractic (D.C.) from Sherman College of Chiropractic. He is currently completing a postdoctoral fellowship at George Washington University School of Medicine, where he studies the transition from acute to chronic pain in the emergency department.

He specializes in helping patients recover, build confidence in movement, and return to an active lifestyle.

In his free time, he enjoys reading philosophy, weightlifting, hiking, and spending time with his wife, Hannah, and their two daughters, Lucy and Eleanor.

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